It’s Your Time! Have you recently given birth and are ready to feel like yourself again? Then this program is for you! 6-Week Program Includes: 2 Training Sessions per Week (bring your baby!) Led by our in-house midwife, focused on safe and effective recovery for strength and endurance. Personalized Food & Fitness Plan Build a sustainable, healthy eating routine to reach your goals. Small, Supportive Group Setting Join other women in a small group to ensure quality and personal attention. Take this time for yourself and get the support you need to feel strong and re-energized.