Welcome to level 2 of our fitness journey! Congratulations on completing your Enter the gym program. With this you’ve laid a strong foundation, and now it’s time to elevate your fitness game to new heights. STRONG FOUNDATIONS is a program designed specifically for women ready to take their goals to the next level, this follow-up program is all about refinement, progression, and empowerment. We're diving deeper into the complexities of fitness, focusing on your technique, mastering complex exercises, and embracing the principle of progressive overload. One of the keys to success in fitness is consistency, and that's why we're dedicated to helping you establish and maintain a solid routine. The basis is here, with our 10 week program. By making fitness a regular part of your lifestyle, you'll not only see results, but you'll also feel stronger, more energized, and more confident in your abilities. Small group training, maximum of 7 participants per group. You will go through this ...