Kickstart your journey with our 6 week ENTER THE GYM program. With 12 training sessions, 3 masterclasses, food & fitnessplan this program ensures you never walk aimlessly through a gym again. It's the perfect foundation to take in to all your future exercise routines. During this program we guide you through the basics of fitness, recovery and nutrition. This program contains a series of classes. It is designed to ensure that you understand the importance of proper form and technique when working out regarding your level of fitness. Small group training, maximum of 7 participants per group. You will go through this program with the same group of women at fixed training times per week.